Watsonia Neighbourhood House
About a dozen people sitting on chairs in a circle in a bright room, stretching resistance bands, with the instructor standing at the front holding one up

Fitness for Seniors

A gentle, safe and effective exercise programme designed especially for older adults.

When
Mondays, 1:30pm–2:30pm
Thursdays, 11:30am–12:30pm
Cost
$15
With
Jodie
Where
Watsonia Neighbourhood House
47 Lambourn Rd, Watsonia VIC 3087

Book

A gentle, safe and effective programme designed specifically for seniors, focusing on:

  • Improving strength, mobility and flexibility
  • Falls prevention and building confidence
  • Maintaining independence
  • Staying active and social

Not a high-intensity workout — everyone works at their own pace and fitness level.

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