Healthy Ageing: Falls Prevention and the Importance of Exercise
Jodie explains how regular exercise keeps older adults strong, steady and independent, with practical ways to prevent falls.
- When
- 4 November 2026, 12:30pm–1:30pm
- Cost
- Free
- With
- Jodie
- Where
- Watsonia Neighbourhood House
47 Lambourn Rd, Watsonia VIC 3087
Jodie explains how regular exercise helps older adults stay strong, mobile, balanced and independent.
The session covers:
- muscle strength, balance, coordination and mobility
- the changes that come with age and affect balance and confidence
- practical, everyday ways to improve stability and strength and prevent falls